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July 8th – Me and my partner vs You and your partner

WOD – 5 rounds each

Team 1 – Run 400 Meters

Team 2- AMRAP of:

15-Partner Wallballs (total, not each)

15-Partner Medball Situps (total, not each)

15-Medball Push-ups (split however you like)

Once team 1 returns from run, team 2 runs and team 1 is completing AMRAP. Pick up where you left off on the AMRAP when you return from runs. WOD is over once both teams have completed 5 runs each.



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