Strength Squat clean + Front squat E90sec x 6: Start light, use first 1-2 sets as further warmup. Increase in weight on subsequent rounds.
WOD -For Time
15 Hang squat clean (135/95)
15 Burpees
10 Hang Squat clean (185/125)
10 Burpees
5 Hang Squat clean (225/155)
5 Burpees
***Use one bar per athlete, change weights at your convenience. Keep time cap in mind when choosing your wod weights.***
(Time Cap 15 Min)