Skill/Warm-up- 12 min EMOM: Min 1- 12/8 Cal row/Min 2- 25 DU’s (50 singles)/Min 3- 6 Burpee box jumps (24/20”)
WOD – 10 Min AMRAP
10 Ring Dips
12 Box Jump overs (24/20)
14 HSPU (mod-seated KB presses)
June 16th – Give it a Tri
Skill/Warm-up- 12 min EMOM: Min 1- 12/8 Cal row/Min 2- 25 DU’s (50 singles)/Min 3- 6 Burpee box jumps (24/20”)
WOD – 10 Min AMRAP
10 Ring Dips
12 Box Jump overs (24/20)
14 HSPU (mod-seated KB presses)
