Strength Week 1 Strict press 3 x 5 @ 70%/Push Press 3 x 3 @ 75% 1RM
WOD – For Time
21-15-9
S2OH (155/105)
Calorie Row
Deadlift (same weight)
Strength Week 1 Strict press 3 x 5 @ 70%/Push Press 3 x 3 @ 75% 1RM
WOD – For Time
21-15-9
S2OH (155/105)
Calorie Row
Deadlift (same weight)