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wod

June 20th – Changing Levels

By 06/19/2017No Comments

Strength Week 1 Strict press 3 x 5 @ 70%/Push Press 3 x 3 @ 75% 1RM

WOD – For Time

21-15-9

S2OH (155/105)

Calorie Row

Deadlift (same weight)

steve

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