Strength Week 1 Bench Press 4 x 8 @ 70% 1RM
WOD – For Time
Run 800m
50 Du’s (3 to 1 singles)
10 Burpee Box jumps (24/20)
Run 400m
50 DU’s
10 Burpee box jumps
(Time Cap 16 Min)
June 22nd – Enjoy Today
Strength Week 1 Bench Press 4 x 8 @ 70% 1RM
WOD – For Time
Run 800m
50 Du’s (3 to 1 singles)
10 Burpee Box jumps (24/20)
Run 400m
50 DU’s
10 Burpee box jumps
(Time Cap 16 Min)
