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June 22nd – Enjoy Today

By 06/21/2017No Comments

Strength Week 1 Bench Press 4 x 8 @ 70% 1RM

 

WOD  – For Time

Run 800m

50 Du’s (3 to 1 singles)

10 Burpee Box jumps (24/20)

Run 400m

50 DU’s

10 Burpee box jumps

(Time Cap 16 Min)

steve

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