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June 27th – Run fast, you jerk…more

By 06/26/2017No Comments

Strength Push Press 3 x 5 @ 75%/Split jerk 4 x 2: Two consecutive split jerks each set without putting bar down. Work up in weight each set

WOD – 12 Min AMRAP

Run 200m


Clean and Jerks (135/95) Increase by 4 each round.

RX+= 165/115

Score= Total rounds


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