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June 30th – Quicksand

Skill/Strength Bar cycling Squat clean 5 TNG E90Sec x 5 rounds: Go up in weight every round if form allows and you feel up to it.

WOD – For Time

150 walking KB front rack lunges (24/16)

Every 90 seconds perform 10 KB high pulls. Wod begins with Lunges

(Time Cap 14 Min)


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