Warm-up/Skill work- Partner Row: Partners row for a total of 12 minutes, 250 meters at a time and then switch. Farthest partner distance in 12 minutes makes the whiteboard. Odd numbers in class use three to a team and go 200 meters at a time.
WOD – 12 Min AMRAP
24 Wall Balls (20/14)
12 Box jumps (24/20”)
