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wod

June 8th – Pub Crawl

By 06/07/2017No Comments

Strength Push Press 1RM Day: Determine 1RM by warming up and performing your single max lift. Log result for use in upcoming strength program

 

WOD – 8 Min AMRAP

5 power cleans (135/95)

5 Bar facing burpees (RX=2 foot takeoff)

5 S2OH

5 Bar facing burpees

steve

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