Strength Hang squat clean x 2 every 2 min x 6 rounds: Start with light to moderate and increase according to feel. Try to keep bar off ground until both reps are accomplished if possible, maintaining hook grip throughout lifts.
WOD – 4RFT
3 power cleans (135/95)
5 Front squats
10 wall balls (20/14)
15 abmat sit ups
(Time cap 14 Min)
