WOD 17.4 – 13 Min AMRAP
55 deadlifts 225/155 RX , Scaled – 135/95
55 wall-ball shots 20/14 RX, Scaled – 20/10 (scaled is 9′ target both men and women)
55-calorie row
55 handstand push-ups RX, Scaled – Hand-release push-ups
If you are doing the open please watch the video and become familiar with the movement standards
