Skill wu Tabatas #1 – Light Wall Balls x 4/Russian twists x 4, #2 –Light Power cleans/V-ups alternating
WOD – 10 Min AMRAP
10 Hang Power cleans (115/75)
10 Lateral burpees over bar
10 Wall Balls (20/14)
March 21st – Perfect 10
Skill wu Tabatas #1 – Light Wall Balls x 4/Russian twists x 4, #2 –Light Power cleans/V-ups alternating
WOD – 10 Min AMRAP
10 Hang Power cleans (115/75)
10 Lateral burpees over bar
10 Wall Balls (20/14)
