Skip to main content

March 23rd – Hit the Deck

General wu and then coaches choice: Tomorrow will be our last Open workout for 2017. Great day for a little kicked back fun before the wod.


WOD-  10,8,6,4,2

Back squats from floor (95/65)


Weighted ab mat situps (14/10)

(Time Cap 10 minutes)

***Light weights due to Open workout tomorrow, feel free to go heavier if you want***



Our Partners

  • crossfitjournal
  • crossfit-kids