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wod

March 23rd – Hit the Deck

By 03/22/2017No Comments

General wu and then coaches choice: Tomorrow will be our last Open workout for 2017. Great day for a little kicked back fun before the wod.

 

WOD-  10,8,6,4,2

Back squats from floor (95/65)

Burpees

Weighted ab mat situps (14/10)

(Time Cap 10 minutes)

***Light weights due to Open workout tomorrow, feel free to go heavier if you want***

 

steve

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