General wu and then coaches choice: Tomorrow will be our last Open workout for 2017. Great day for a little kicked back fun before the wod.
WOD- 10,8,6,4,2
Back squats from floor (95/65)
Burpees
Weighted ab mat situps (14/10)
(Time Cap 10 minutes)
***Light weights due to Open workout tomorrow, feel free to go heavier if you want***
