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March 29th – Transitions

Strength Hang Power Clean and Jerk x 5 E2MIN x 5: Complete 5 continuous hang power clean and jerks without putting the bar down. Work on hook grip and bar cycling. Increase wt. each set.


WOD – 15 Min AMRAP

30 C2B (Mod- pull ups/banded/ring rows)

10 Power clean (155/105)

30 Med ball Sit ups (20/14)

10 Power Clean

30 Wall balls (20/14-same as for sit ups)

10 Power cleans


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