Warm-up: Coach’s Choice
WOD EMOM 21 Min
Min 1- Row 12/8 Calories
Min 2- 15 Air Squats
Min 3- 30 DU’s (60 singles)
***For those competing in the CrossFit Open, you must decide the intensity with which you complete this EMOM or whether you want to cut back or complete all 21 minutes and or reps***
