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March 2nd – Decision Time

By 03/01/2017No Comments

Warm-up: Coach’s Choice

 

WOD EMOM 21 Min

Min 1- Row 12/8 Calories

Min 2- 15 Air Squats

Min 3- 30 DU’s (60 singles)

***For those competing in the CrossFit Open, you must decide the intensity with which you complete this EMOM or whether you want to cut back or complete all 21 minutes and or reps***

steve

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