Strength Power snatch + OHS EMOM 8 Minutes: Odd minutes-3 TNG power snatches
Even Minutes-Power snatch + 3 OHS. Increase in wt. if comfortable or stay light and work on form
WOD – A or B For Time
A B
5-4-3-2-1 15-12-9-6-3
Rope climbs OR Pull ups + Knee raises (mod ring rows + abmat sit ups (15 of each, then 12,9,6,3))
2-4-6-8-10 2-4-6-8-10
OHS (115/75) OHS (115/75)
(Time Cap 16 Minutes) ***Mark A or B on whiteboard next to time***