Strength Bench Press 5 x 5 @ 65-75%: Start at the low end of percentage and increase according to how you feel.
WOD – 8 Min AMRAP
16 KB swings (24/16)
12 Goblet squats (same KB)
8 C2B pull ups or mod
March 7th – Hips and Dips
Strength Bench Press 5 x 5 @ 65-75%: Start at the low end of percentage and increase according to how you feel.
WOD – 8 Min AMRAP
16 KB swings (24/16)
12 Goblet squats (same KB)
8 C2B pull ups or mod
