Skill wu Partner DU/Rowing intervals 200 easy 200 hard x 4: When partner #1 is rowing his/her hard 200 meters, partner #2 attempts unbroken sets of du’s or singles, rest during slow 200 meter recoveries. Switch positions when rower has finished all four rounds (1600 meters)
WOD – 4 RFT
10 Front Squats (95/65)
10 S2OH (same)
20 abmat sit ups
***Purposely light due to Open workout in 2 days, add weight at your own discretion***
(Time Cap 16 min)