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May 11th….Kettbells Rock

By 05/10/2012No Comments

Kettlebell This!!!!

3 Rounds for time

20 – KB Swings – 24/16 kilo

20 – Goblet Squats – 24/16 kilo

20 – 1 arm KB pres (10 on each arm) – 24/16 kilo

steve

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