Kettlebell This!!!!
3 Rounds for time
20 – KB Swings – 24/16 kilo
20 – Goblet Squats – 24/16 kilo
20 – 1 arm KB pres (10 on each arm) – 24/16 kilo
Kettlebell This!!!!
3 Rounds for time
20 – KB Swings – 24/16 kilo
20 – Goblet Squats – 24/16 kilo
20 – 1 arm KB pres (10 on each arm) – 24/16 kilo