wod

May 11th – Each Run, Less Fun

By 05/10/2017 No Comments

Strength/Skill Snatch Balance 5-6 x 3 reps: Start light and work on quickness under bar without driving bar up first. Amount of weight is a distant second to good form, pause on bottom of catch for a brief second to increase shoulder stability and balance under load. Add weight if you are able

WOD – 3RFT

400m run

15 OHS (115/75)

20 Box jumps (24/20”)

(Time cap 20 Min)

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