Strength Deadlifts 5 x 5 @ 75-80%
WOD – For time
3 Rope Climbs (mod- 10 Pull ups/ring rows + 10 knee raises/med ball sit-ups per round)
100 DU’s (2-1 singles on all du’s)
3 Rope Climbs
75 DU’s
3 Rope Climbs
50 DU’s
3 rope climbs
25 DU’s
(Time Cap 13 Min)
