WOD – Partner AMRAP 3 minutes per station, 1 minute rest between stations, 2x
Tire flips
Partner Carry
Partner barbell squat
Calorie Row (one rower per team)
Start at any station, rotate in order
WOD – Partner AMRAP 3 minutes per station, 1 minute rest between stations, 2x
Tire flips
Partner Carry
Partner barbell squat
Calorie Row (one rower per team)
Start at any station, rotate in order