Strength Bench Press 5 x 3 @ 80-90% 1RM
WOD – 4RFT
15 High Pulls (95/65)
25 Abmat Sit ups
15 HRPU
(Time Cap 16 Min)
May 15th – Fried Egg
Strength Bench Press 5 x 3 @ 80-90% 1RM
WOD – 4RFT
15 High Pulls (95/65)
25 Abmat Sit ups
15 HRPU
(Time Cap 16 Min)
