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WOD…May 15th…Pick it Up!

By 05/14/2012No Comments

5 Rounds for Time

5 – Hand Stand Push-Up

5 – 225# Deadlift adding 20 pounds each round 

Scaling for this workout will be kick to hand stand on the wall and 50% of 1 rep max deadlift adding 10-20% each round.


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