wod

May 22nd – Core-licious

By 05/21/2017 No Comments

Strength: Thrusters x 2 E90sec x 6 rounds

WOD – For Time

21-15-9

Thrusters (115/75)

TTB (Mod-Hanging Knees/Med ball situps)

Russian Twists (16/12) L+R=1

(Time Cap 14 Min)

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