Strength: Thrusters x 2 E90sec x 6 rounds
WOD – For Time
21-15-9
Thrusters (115/75)
TTB (Mod-Hanging Knees/Med ball situps)
Russian Twists (16/12) L+R=1
(Time Cap 14 Min)
Strength: Thrusters x 2 E90sec x 6 rounds
WOD – For Time
21-15-9
Thrusters (115/75)
TTB (Mod-Hanging Knees/Med ball situps)
Russian Twists (16/12) L+R=1
(Time Cap 14 Min)