wod

May 25th – Gym-Nasty & Heavy too

By 05/24/2017 No Comments

Strength/Skill Bar cycling E3Min x 3 rounds: 8 Power cleans/8 front squats/8 S2OH complex. Once you start bar cycling, no resting or setting bar down until set is done. Start light and increase according to feel and the desire for self-torture.

WOD – 12 Min AMRAP

3 Hang Power cleans (205/135)

5 Front Squats

10 C2B (Mod-pullups/banded/ring rows)

15 HSPU (Mod-Box HSPU or seated KB presses)

steve

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