Turkish Get-Up/KB rows: 3 x 3 on Turkish Get ups reps each side, increasing weight if able/3 x 10 KB bent over rows per side, go heavy, keep torso steady and stay tight in the core. Try using core strength, not a bench for support
WOD For Time
100 DU’s (2-1 singles)
21 Push Presses (115/75)
21 Air squats
100 DU’s
15 Push Press
15 Air squats
100 DU’s
9 Push Press
9 Air Squats
(Time Cap 15 Min)