Skip to main content

May 31st – Pogo

Turkish Get-Up/KB rows: 3 x 3 on Turkish Get ups reps each side,  increasing weight if able/3 x 10 KB bent over rows per side, go heavy, keep torso steady and stay tight in the core. Try using core strength, not a bench for support

WOD For Time

100 DU’s (2-1 singles)

21 Push Presses (115/75)

21 Air squats

100 DU’s

15 Push Press

15 Air squats

100 DU’s

9 Push Press

9 Air Squats

(Time Cap 15 Min)


Our Partners

  • crossfitjournal
  • crossfit-kids