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November 15th – Extra Innings

Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most


WOD – For Time

20 Burpee ring Mu/25 burpee bar mu/30 burpee pull ups (or Mod)

100 Wall balls (20/14)

(Time Cap 20 Min)


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