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November 1st – Rotate

By 10/31/2017No Comments

Skill Rowing: Partners each sprint 100, 200, 300, 400 and 500 meters on the rower, alternating positions after each sprint. Total distance will be 1500 meters per person. Fastest team time will be recorded on whiteboard. If odd number, solo person rests however long sprint took to row.

WOD – 12 Min EMOM

Min 1-15/10 Cal row

Min 2- 15 Wall balls (20/14)

Min 3- 15 KB Russian twists (16/12) L + R=1

***Share equipment if needed/start at any station then proceed in same order***

steve

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