Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most
WOD – Two 4 Min AMRAPs
Rep scheme 2-4-6-8-10…..and so on
KB swings (24/16)
Burpees
2 Min Rest
Med Ball sit ups (20/14)
HSPU (Mod seated KB or DB press)
***Two scores, same rep scheme for each Amrap***
