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November 3rd – Not so fast

Warmup- Cycle following exercises for 10 minutes: Increase weight accordingly as you move through exercises to be adequately prepared for your WOD weight.

3-5 clean and jerks, 10 bar kips, 10 sit ups, 10 superman reps, rope climb or 3 hand over hand

WOD – For Time


Power Clean (135/95)


S2OH (same weight)

2 Rope climbs ONLY AFTER ODD NUMBERED ROUNDS (Mod-8 Pull ups + 8 Knee raises)

(Time Cap 25 Min)


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