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October 10th – No time to slack

By 10/09/2017No Comments

Skill Handstand Push up work/Handstand walk practice: Progressions for HSPU and for increasing shoulder and core strength and stability.

WOD – 1 Min Max Efforts

Max effort med ball sit ups (20/14)

1 Min rest

Max effort HSPU (mod-Seated KB presses)

1 Min rest

Max effort DU’s or singles

1 Min rest

Max effort Box jumps (24/20”)

3 Min rest and repeat (total of 2 times through)

***4 scores total; add reps from duplicate exercises into single score***

(Total time with rests 17 min)


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