wod

October 16th – Pot Belly

By 10/16/2017 No Comments

Strength Clean and Jerk: If you are new to this lift, work with coach on form and stay on the light side. If proficient, work your way up to a challenging weight, even a 1RM if it feels right. Go at your own pace, not time structured.

WOD – 3RFT

200m Med Ball run (20/14) RX=Held below shoulders/above waist

12 Squat Clean (135/95)

12 S2OH (same)

(16 Min Cap)

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