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October 17th – ‘Coreporal’ Punishment

By 10/16/2017No Comments

Skill- Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most


WOD – 15 Min AMRAP

10 Pull ups (RX+=C2B)

10 KB swings (32/24)

15 Med ball Russian Twists (20/14) (L+R=1)

***Russian twists must touch gym floor on each side of body***


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