wod

October 20th – Double Vision

By 10/19/2017 No Comments

Strength  Bear Complex (3 unbroken) E3Min x 4 rounds: One Bear Complex consists of; Power clean, front squat, push press, back squat, and push press (from behind neck). Then you will touch weights to ground and go right into the next one until you have completed all three.  Start light and increase weight as you go.

 

WOD – For Time

500m Row buy-in…then

21 Thrusters (95/65)

21 K2E (Knees to elbows)

15 Thrusters (125/85)

15 K2E

9 Thrusters (155/105)

9 K2E

***Use one bar, adding weight as needed***

***Stagger start as needed, row is first movement if RX***

(Time Cap 14 Min)

steve

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