Warm-up – 10 Min cycle of following exercises: 10 Light wall balls, 2 reps bear complex w/your wod weight, 5-10 Low box jumps, 10 superman reps, 200m row
Benchmark WOD – 3RFT
1 minute Wall Balls (20/14)
1 minute Sumo Deadlift High-Pulls (75/55)
1 minute Box Jumps (24/20”)
1 minute Push Press (75/55)
1 minute Calorie Row
1 minute Rest
***To aid with space if necessary, stagger start by 3 minutes and partner up on equipment***
***Write each round on board during rest-Score is total reps***
