Skip to main content

October 27th – Snatch me if you can


Strength Snatches Hang power + hang full + full E2Min x 5: If new to this lift, stay light and work on form. If proficient, still concentrate on form while increasing in weight on bar each round.


WOD –  For Time

21 Hang power snatches (115/75)

21 Bar facing burpees (Mod-stationary burpees)

15 Power snatches

15 Bar facing Burpees

9 Squat snatches

9 Bar facing Burpees

(Time Cap 14 Min)


Our Partners

  • crossfitjournal
  • crossfit-kids