Strength Snatches Hang power + hang full + full E2Min x 5: If new to this lift, stay light and work on form. If proficient, still concentrate on form while increasing in weight on bar each round.
WOD – For Time
21 Hang power snatches (115/75)
21 Bar facing burpees (Mod-stationary burpees)
15 Power snatches
15 Bar facing Burpees
9 Squat snatches
9 Bar facing Burpees
(Time Cap 14 Min)
