Strength Bench Press 5 x 5 @ 75-80%
WOD – 5RFT
10 Power cleans (135/95)
10 Floor Presses (135/95)
10 TTB
(Time Cap 18 Min)
Strength Bench Press 5 x 5 @ 75-80%
WOD – 5RFT
10 Power cleans (135/95)
10 Floor Presses (135/95)
10 TTB
(Time Cap 18 Min)