Partner WOD- 20 min AMRAP
20- Partner Deadlift (255/175)
20- Partner lateral burpee over bar (each simultaneously)
100- Double-Unders (200 Singles) (1 Person at a time, switch as needed)
400m Run (both)
October 7th – Double your pleasure
Partner WOD- 20 min AMRAP
20- Partner Deadlift (255/175)
20- Partner lateral burpee over bar (each simultaneously)
100- Double-Unders (200 Singles) (1 Person at a time, switch as needed)
400m Run (both)
