wod

October 9th – Qualify

By 10/08/2017 No Comments

 

Strength Behind Neck Split Jerk off Rack + 5 OHS x 4 rounds: Work up to starting weight and increase in weight each round if able

WOD – 10 Min AMRAP

60 Bar facing Burpees

35 OHS (95/65)

Max Mu (ring or bar), C2B, Pull ups or ring rows with remainder of time

***Score is # of max pulls at the end, specify on whiteboard which pulling movement you maxed on. If you don’t reach the max effort, your score is how far you got in the 10 minutes***

steve

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