PROGRAMS

CrossFit

Features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Tires, Ropes…

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ANCHOR OUTSIDE THE BOX

We’re now offering the same first class coaching, workouts, and community from the comfort of your own home.

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F.I.T.

A Boot Camp style workout using every toy a CrossFit gym has at its disposal. The FIT workouts are 55 Minutes long and burn over…

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CrossFit Kids

A strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a life long love of fitness…

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Personal Training

Set goals, discuss nutrition, work on technique for a particular movement, or simply to get a killer workout…

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Sport Specific Bootcamps

We recognize and focus on improving performance across the ten recognized physical domains…

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossFit classes. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches.

Strength and Muscle Gain / Athletic Performance

Look no further than our classes to gain that lean muscle mass and improved athletic performance. These classes will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

Next Gen

Working with our next generation of athletes, Anchor is the only facility in Syosset offering CrossFit Kids classes. Focusing on three age groups: ages 4-6 (Kids), 7-11(Pre-teens), and 11-14 (Teens). They’ll  learn fitness and proper form to keep them safe and active in these pivotal development years.

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