Features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Tires, Ropes…
A Boot Camp style workout using every toy a CrossFit gym has at its disposal. The FIT workouts are 55 Minutes long and burn over…
What Is Your Goal?
Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossFit classes. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches.
Strength and Muscle Gain / Athletic Performance
Look no further than our classes to gain that lean muscle mass and improved athletic performance. These classes will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
Health and Longevity / Look Good, Feel Good
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
Working with our next generation of athletes, Anchor is the only facility in Syosset offering CrossFit Kids classes. Focusing on three age groups: ages 4-6 (Kids), 7-11(Pre-teens), and 11-14 (Teens). They’ll learn fitness and proper form to keep them safe and active in these pivotal development years.