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Saturday Dec 5th…Triple Team

In teams of 3, complete in any manner with all 3 team members working until each movement is complete.

Buy-in: Each team member completes 10 burpees, one person at a time.
As each team member completes their burpees, they can move on to any of the movements:

4,000 meter row
400 Lateral PVC jumps (If PVC is knocked off box, complete 2 burpee penalty on the spot before resetting PVC)
400 Cross body Mountain Climbers (L+R=1)

Cash-out: AS A TEAM run 400 meters. Must be done together!


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