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September 13th- Ladder

Partner Row: Team up in 2’s or 3’s, row a total of 2400 meters switching every 200 meters. Fastest time goes on whiteboard for teams of 2 and of 3.

WOD – 10 Minute AMRAP

3-6-9-12-15….so on, increasing 3 reps of each every round

KB swings (24/16)

Med ball sit ups (20/14)

20 DU’s after every round (40 singles)



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