Partner Row: Team up in 2’s or 3’s, row a total of 2400 meters switching every 200 meters. Fastest time goes on whiteboard for teams of 2 and of 3.
WOD – 10 Minute AMRAP
3-6-9-12-15….so on, increasing 3 reps of each every round
KB swings (24/16)
Med ball sit ups (20/14)
20 DU’s after every round (40 singles)
