Squat Clean EMOM 15MIN: Perform one squat clean per min for 5 min using single chosen weight. Increase weight and stay there for next 5 minutes, and then one more increase for the next 5 minutes. Work on form and quickness under bar
WOD – 2RFT
50 DU’s (125 singles)
25 Bar Facing Burpees
15 TTB
10 Deadlifts (275/185)
5 Ring Muscle ups (Mod-Bar (5) or 10 pullups/ring rows + 10 dips)
(Time Cap 15 min)
