WOD- Teams of 3 for time
Run 3,200 meters
Row 4,000 meters
150 Situps with plate
150 KB SDHP
Everyone working at once, complete in any order, split in any increment.
WOD- Teams of 3 for time
Run 3,200 meters
Row 4,000 meters
150 Situps with plate
150 KB SDHP
Everyone working at once, complete in any order, split in any increment.