Strength- E2Min 2 Hang power cleans + 2 Front Squats + Push Press + Push jerk x 5 rounds: Increase in weight each set if able. By round 4 or 5 your workout weight should be equal to or higher than anticipated wod weight.
WOD – 5RFT
12 Thrusters (115/75)
15 TTB
(Time Cap 16 Min)
