Strength Clean and jerk EMOM x 15 minutes: Perform one clean and jerk (squat clean) per min for 5 min using single chosen weight. Increase weight and stay there for next 5 minutes, and then one more increase for the next 5 minutes. Work on form and quickness under bar.
WOD – For Time: Benchmark Workout ‘Karen’
150 Wall Balls (20/14)
(Time Cap 15 Min)