Strength Front Squat: 10/8/6/4 @ 60%/70%/75%/80% 1RM
WOD – For Time
200m KB Farmers walk (24/16)
15 Back squats from floor (185/125)
200m KB Farmers walk (24/16)
15 Front Squats (135/95)
***One KB, switch hands as necessary but do not carry with two hands at once***
(Time Cap 13 Min)
**Don’t forget, this Saturday 9/30 is our 2nd Annual Adventure Race Team Challenge. Get signed up by 9/27 if you’d like to participate!**
