Skill Handstand Push up work/Handstand walk practice: Progressions for HSPU and for increasing shoulder and core strength and stability.
WOD- Partner WOD For Time
150 Wall Balls (20/14)
150/110 Cal Row (If guy/gal team 130 Cal)
***Both partners will work at the same time, split it up however you want***
*** if someone must go solo then halve all reps) ***
(Time Cap 20 Min)
**Don’t forget, this Saturday 9/30 is our 2nd Annual Adventure Race Team Challenge. Get signed up by 9/27 if you’d like to participate!**