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September 27th- Balls to the Wall

Skill Handstand Push up work/Handstand walk practice: Progressions for HSPU and for increasing shoulder and core strength and stability.


WOD- Partner WOD For Time

150 Wall Balls (20/14)

150/110 Cal Row (If guy/gal team 130 Cal)

50 Burpees

***Both partners will work at the same time, split it up however you want***

*** if someone must go solo then halve all reps) ***

(Time Cap 20 Min)


**Don’t forget, this Saturday 9/30 is our 2nd Annual Adventure Race Team Challenge. Get signed up by 9/27 if you’d like to participate!**


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