wod

September 9th- Shift

By 09/08/2017 No Comments

WOD for time in teams of 4

250 Sledge Swings

200 Slamballs

150 Wallballs

100 KB Shoot-through

1 Person per station, rotate every 90 seconds. Once a movement is completed, that station becomes a rest station, or you can work with any other station you choose.

 

steve

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